Frequently Asked Questions

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I offer a variety of massage techniques tailored to meet your individual needs, including:

TMJ Massage: Focuses on relieving jaw tension, headaches, and discomfort related to temporomandibular joint dysfunction through gentle, targeted techniques.

Therapeutic Massage: Focuses on relieving muscle tension, stress, and pain.

Relaxation Massage: Aimed at reducing overall stress and promoting relaxation.

Deep Tissue Massage: Targets deeper layers of muscle for chronic pain relief and muscle tension.

Sports Massage: Designed to help active individuals recover from workouts or athletic activities.

Each Treatment is customized to fit your unique lifestyle, whether you're looking to relieve office related stress or soothe muscles from an active routine. 

If you’re unsure which massage type best suits your needs, we’ll discuss your goals during your initial consultation. Based on your lifestyle, stress levels, and muscle tension, I’ll recommend the most appropriate therapy to help you feel your best.

TMJ massage focuses on relieving tension in the jaw, neck, and shoulders—especially helpful if you experience jaw pain, clenching, grinding, or headaches. This treatment combines external and intraoral techniques (performed with your consent and using latex-free gloves) to release deep muscle tension and restore ease. Intraoral techniques are always optional and discussed beforehand. It’s an excellent option if you’re dealing with stress-related jaw tightness or TMJ discomfort.

💜 A welcoming, judgment-free space where your comfort is my priority. Every session is customized to your needs, including pressure, draping, and focus areas. If you have any concerns, let’s chat before your appointment to ensure you feel at ease.

During your first appointment, we’ll discuss your health history, lifestyle, and any areas of tension or discomfort. Based on this information, I’ll recommend the best course of action for your treatment. You’ll then enjoy a relaxing, tailored massage experience focused on addressing your specific needs.

You should feel comfortable! Clients typically undress to their comfort level. Draping is always used for privacy, and I will adjust to your comfort level. My goal is to create a safe and inclusive space where everyone feels at ease. 

The frequency of your massage sessions depends on your individual needs and goals. For stress relief or muscle tension, regular sessions can provide more lasting benefits. For maintenance or relaxation, monthly treatments can help keep you feeling balanced. I’ll work with you to create a schedule that supports your long-term wellness.

💜 Absolutely! I welcome all bodies, all genders, and all identities. Your comfort and safety matter here. If you have any specific concerns or preferences, let me know—I want you to feel supported during your session.

💜 Not at all! Every body is a massage body. You don’t need to shave, be flexible, or look a certain way to deserve care. Your body works hard for you, and it deserves support—just as it is.

💜 I take a trauma-informed approach to massage therapy, meaning your comfort and consent come first. If you have specific needs, we can adapt the session to ensure you feel safe and supported.

No, you don’t need to have a specific issue to benefit from massage therapy. Many of my clients come in to relieve everyday tension, improve their well-being, or simply prioritize self-care. Whether you’re dealing with chronic pain or seeking relaxation, I can help guide you on the best treatment for your needs.

Yes! You can easily book an appointment through my online scheduling system. If you have any questions or need assistance with booking, don’t hesitate to contact me directly at info@angelahopermt.ca.

I offer direct billing to most major insurance companies for your convenience. Just bring your insurance information to your appointment, and I’ll take care of the rest. If your plan doesn’t allow direct billing, I can still provide a receipt you can submit for reimbursement. If you’re unsure whether your provider is eligible, feel free to reach out—I’m happy to check for you.

If you need to cancel or reschedule, please provide at least 12 hours’ notice to avoid a cancellation fee. I understand that life can get busy, and I’m happy to accommodate changes whenever possible.